Our inner critic or negative self-talk can sometimes be so loud and so demeaning that we are paralyzed physically, emotionally and spiritually. During our sessions, we will explore ways to manage this critic and recognize your true authentic voice. In doing so, you may free yourself from procrastination, fear, low self-esteem and anything else that is holding you back from your dreams.
At times you may be challenged doing this work, but there will be many celebratory moments as well. You will have an opportunity to reflect on your past and see how it is being replayed in your present. Although it can be difficult to look at our past, this therapeutic approach allows you to take control of your life and let go of the parts you no longer want to carry around with you.
All this may sound scary to you right now – I get it. Trust that I will be here with you every step of your journey to reclaim your authentic self. YES, you can be happy emotionally, mentally, physically and spiritually.
Just remember to breathe through those moments of fear, doubt and despair.
If anything you have read here resonates with you, please give me a call. I would be honoured to support you in finding the answers that have always been there. Please call for a free 15 minute consultation.
Each session is 1 hour
- Individual therapy: $110.00
- Family Therapy: $130.00
* Sliding Scale available